Weigh In record (no journal entry) for 12 May 2013
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186.0 lb
Lost so far: 9.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2013:
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2011 kcal
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Fat: 78.35g | Prot: 87.09g | Carb: 199.90g.
Breakfast: Poached Egg. Lunch: Strawberries, Mimosa, Wahoo's Fish Taco Blackened Fish Taco. Dinner: Johnsonville Beef Brats, Green String Beans, Meatless Spaghetti with Tomato Sauce, Flan Homemade, White Table Wine. Snacks/Other: Planters NUT-rition Wholesome Nut Mix (Package), Reese's Pieces. more...
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3134 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Sleeping - 7 hours and 45 minutes, Desk Work - 3 hours, Standing - 4 hours, Exercise machine (slow) - 45 minutes, Shopping - 30 minutes, Resting - 6 hours and 30 minutes. more...
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losing 1.8 lb a week
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