Weigh In record (no journal entry) for 11 October 2010
|
175.6 lb
Lost so far: 16.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 October 2010:
|
1549 kcal
|
Fat: 42.15g | Prot: 98.63g | Carb: 194.74g.
Breakfast: Deli Fresh Black Forest Shaved Ham, Cranberry Raspberry 100% Juice, Heart Healthy Wheat English Muffins, Fried Egg, 2% Milk Sharp Cheddar Cheese Singles. Lunch: Right Bites Cheeze-It Snack Assortment, Light Mozzarella Sun-Dried Tomato & Basil, Light & Fit Yogurt - Blueberry, Honey Wheat Bakery Bread, Shaved Smoked Turkey Breast, Deli Fresh Black Forest Shaved Ham. Dinner: Creamy Rice, Chicken and Spinach Dinner, 1% Fat Milk. Snacks/Other: Neopolitan Ice Cream. more...
|
|
2609 kcal
|
Activities & Exercise:
Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
gaining 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thebrendee's weight history
|