|
CEA HOW
For 30 days I will call in my meals ahead of time at 8pm to Laurie my sponsor. I will attend 3 meetings a week and answer questions. I will weigh and measure my food.
I gained 10 pounds the week of Tass and Meg's wedding. I will get it off and get to the weight that I should be.
I will go to the HOW convention in CA in July and be able to walk and enjoy all that there is to do and feel good about myself.
|
161.3 lb
Lost so far: 0.8 lb.
Still to go: 19.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 May 2013:
|
741 kcal
|
Fat: 42.34g | Prot: 55.64g | Carb: 39.62g.
Breakfast: Grapefruit (Pink and Red), Cooked Egg. Lunch: Chicken Thigh, Broccoli. Dinner: McAlister's Deli Blue Cheese Salad Dressing, Asparagus, Mixed Salad Greens, Wild Atlantic Salmon. more...
|
losing 2.6 lb a week
|