Weigh In record (no journal entry) for 03 May 2020
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233.0 lb
Lost so far: 3.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2020:
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856 kcal
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Fat: 54.49g | Prot: 54.37g | Carb: 42.35g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee, Boiled Egg. Lunch: Parmesan Cheese (Grated), Great Value Zesty Italian Dressing & Marinade, Iceberg Lettuce (Includes Crisphead Types). Dinner: Great Value Minced Garlic, Celery, Onions, Tomatoes, Great Value Deli Sliced Smoked Honey Ham, Sargento Mozzarella Shredded Cheese, Great Value Shredded Mild Cheddar Cheese, Egg. Snacks/Other: Cucumber (Peeled), Apple. more...
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losing 4.2 lb a week
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