haidie's Journal, 11 October 2010

Weigh In record (no journal entry) for 11 October 2010
147.3 lb Lost so far: 0.4 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 October 2010:
919 kcal Fat: 13.55g | Prot: 84.25g | Carb: 127.38g.   Breakfast: quiche, strawberr, grapes. Lunch: mushrooms, nimble bread. Dinner: rutabaga, bisto gravy, carrot, cauliflower, brocolli, brussel sprouts, Chicken Breast (Skin Not Eaten). Snacks/Other: fig, FROMAGE FRAIS, RHUBARB. more...
gaining 3.1 lb a week

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Comments 
Good work.... 
12 Oct 10 by member: thecoach

     
 

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