Weigh In record (no journal entry) for 03 May 2020
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163.0 lb
Lost so far: 25.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2020:
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1492 kcal
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Fat: 47.50g | Prot: 132.06g | Carb: 148.67g.
Breakfast: Adams Reserve New York Extra Sharp Cheddar Cheese, Kirkland Signature Organic Eggs, Pepperidge Farm Farmhouse Oatmeal Bread, Kirkland Signature Organic Coconut Oil, Dietz & Watson Organic Roasted Turkey Breast, Madhava Coconut Sugar. Lunch: All Whites 100% Liquid Egg Whites, Kirkland Signature Stir-Fry Vegetable Blend. Dinner: Kraft Green Goddess Dressing, Tru Grill Grilled Chicken Strips. Snacks/Other: Kirkland Signature Semi Sweet Chocolate Chips, Quaker Old Fashioned Oats, Bell Peppers, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Chocolate Peanut Butter, Built Bar Mint Brownie Delight. more...
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losing 7.7 lb a week
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