kiokohiro's Journal, 11 October 2010

Weigh In record (no journal entry) for 11 October 2010
174.0 lb Lost so far: 33.4 lb.    Still to go: 44.0 lb.    Diet followed poorly.

Diet Calendar Entry for 11 October 2010:
1129 kcal Fat: 31.74g | Prot: 65.66g | Carb: 157.61g.   Breakfast: cantaloupe, nonfat milk, jenny craig french toast. Lunch: Jenny's Personal Pizza. Dinner: jenny craig spaghetti. Snacks/Other: jenny craig smores bar, anytime bar. more...
gaining 0.4 lb a week

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