Weigh In record (no journal entry) for 12 May 2013
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173.3 lb
Lost so far: 1.3 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2013:
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1284 kcal
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Fat: 49.91g | Prot: 52.09g | Carb: 155.86g.
Breakfast: Milk (Nonfat), Coffee (Brewed From Grounds), Morning Rounds - Muesli. Lunch: Beef Frankfurter or Hot Dog, Vegetarian Baked Beans. Dinner: Fruit Parfait - Strawberry, Low Fat Ice Cream Cone, Garden Vegetable, Grilled Chicken & Mozzarella Ravioli. more...
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losing 2.0 lb a week
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