teeny1970's Journal, 11 October 2010

160.4 lb Lost so far: 3.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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975 kcal

Fat: 44.69g | Prot: 79.44g | Carb: 61.45g.   Breakfast: hard boiled egg. Lunch: Reduced Fat Berry Balsamic Vinaigrette, Garlic and Butter Croutons, Chargrilled & Fruit Salad. Dinner: Hollandaise Sauce, Cooked Asparagus (from Fresh), Wild Coho Salmon. more...

2116 kcal

Activities & Exercise: Stretching (yoga) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...