Weigh In record (no journal entry) for 11 May 2013
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180.6 lb
Lost so far: 66.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2013:
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3033 kcal
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Fat: 87.17g | Prot: 114.64g | Carb: 386.98g.
Breakfast: Yakult Light, Kokos, Kokosmelk, Havermoutpap, Honing, Chiazaad. Lunch: Oerbrood Brood - Oerbrood - Oer Spelt, Theunisse Kokosbrood met Rozijnen, Becel Dieet. Dinner: Knorr Kip Tandoori, Stamppot Snijbonen, AH Puur & Eerlijk Biologische Muesli Vruchten en Noten, Goji Bessen, AH Blauwe Bessen, Linessa Magere Franse Kwark. Snacks/Other: Alpro Soya Vanille, Côte d'Or Melk, Banaan, Peijnenburg Ontbijtkoek. more...
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2967 kcal
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Activities & Exercise:
Standing - 1 hour, Housework - 1 hour, Shopping - 3 hours, Sleeping - 7 hours, Sitting - 12 hours. more...
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losing 1.5 lb a week
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