Weigh In record (no journal entry) for 12 May 2013
|
180.6 lb
Lost so far: 66.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 May 2013:
|
3778 kcal
|
Fat: 139.48g | Prot: 121.56g | Carb: 495.03g.
Breakfast: Brood - Oerbrood - Oer Spelt, Pindakaas met Stukjes Noot, Chiazaad, AH Blauwe Bessen, Friesche Vlag Havermoutpap, Conimex Geraspte Kokos, Yakult Yakult Light. Lunch: Pindakaas, Brood - Oerbrood - Oer Spelt, Aardbeien, Toko Lien Kokosmelk, AH Blauwe Bessen, Banaan, Sinaasappelen. Dinner: Arla Kwark Yoghurt Perzik Maracuja, Knorr Bobotie. Snacks/Other: Côte d'Or Melk, Paranoten, Koopmans Appeltaart. more...
|
|
3236 kcal
|
Activities & Exercise:
Running - 1 hour and 5 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Sitting - 13 hours and 25 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|