Weigh In record (no journal entry) for 03 May 2020
|
202.4 lb
Lost so far: 30.9 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 May 2020:
|
632 kcal
|
Fat: 27.80g | Prot: 45.56g | Carb: 60.16g.
Breakfast: Granola, Vitalait 0%. Dinner: Ricotta Cheese, Date, Mixed Salad Greens, Turkey Meat, slata mechouia, Frick Chorba Frick. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Adam__BJ's weight history
|