baby624's Journal, 11 October 2010

113.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1219 kcal

Fat: 35.17g | Prot: 73.77g | Carb: 164.30g.   Breakfast: Quick Oats 100% Whole Grain Oats, Skim Milk. Lunch: jalapeno Cheddar bites, Casual Cuisine Three Meat Deep Dish Pizza. Dinner: Brown basmati rice. Snacks/Other: Steak, Red Delicious Apples. more...

1296 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...