Weigh In record (no journal entry) for 12 October 2010
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244.7 lb
Lost so far: 4.4 lb.
Still to go: 35.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 October 2010:
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373 kcal
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Fat: 11.91g | Prot: 32.00g | Carb: 36.92g.
Breakfast: Organic Low Fat Natural Yoghurt, orange, whey protein powder- unflavoured. more...
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losing 9.3 lb a week
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