Weigh In record (no journal entry) for 11 October 2010
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210.0 lb
Lost so far: 21.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2010:
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1519 kcal
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Fat: 21.44g | Prot: 101.95g | Carb: 247.00g.
Breakfast: Quad Non-Fat Latte, Rice dream, Banana. Lunch: shepherds pie trader joes, alfaros. Dinner: Grilled chicken Strips trader joes, Organic Black Bean Vegetable Soup, Dark Red Kidney Beans, Romaine Lettuce. Snacks/Other: Mini Chocolate Chip Cookies Fabes, Chocolate Walnuts, viactiv. more...
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3397 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Desk Work - 9 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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steady weight
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