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going in the right direction
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235.0 lb
Lost so far: 31.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2013:
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2116 kcal
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Fat: 67.28g | Prot: 103.47g | Carb: 269.40g.
Breakfast: Coffee with Milk and Sugar, Cheddar Cheese, Toasted Whole Wheat Bread. Lunch: Smarties Cookie, Cheese & Onion Crisps (25g), White Bread, Plum Tomatoes. Dinner: Straight Cut Oven Chips, Mixed Vegetables (Frozen), Baked or Grilled Fish. Snacks/Other: Cheese and Onion, Strawberry Rice, Cheddar Cheese, Sliced Ham (Extra Lean), Brown Bread Roll. more...
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3275 kcal
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Activities & Exercise:
ex bike & cross trainer - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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