lamour9's Journal, 11 October 2010

Weigh In record (no journal entry) for 11 October 2010
205.2 lb Lost so far: 5.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 October 2010:
533 kcal Fat: 2.54g | Prot: 62.45g | Carb: 67.29g.   Breakfast: Fat Free Singles Sharp Cheddar. Lunch: pineapple, Peppered Turkey Breast. more...
gaining 6.5 lb a week

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