Weigh In record (no journal entry) for 12 May 2013
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186.8 lb
Lost so far: 3.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2013:
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1870 kcal
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Fat: 47.64g | Prot: 53.33g | Carb: 313.79g.
Breakfast: Biscuit, Coffee with Milk. Lunch: Potato French Fries, Steamed Rice, Red Kidney Beans (with Salt, Cooked, Boiled) . Dinner: Grapes, Aloo Paratha. Snacks/Other: Vermicelli (Made From Soy) , Cheddar Cheese , Vermicelli (Made From Soy) , Milk. more...
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2878 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 30 minutes. more...
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losing 6.1 lb a week
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