Weigh In record (no journal entry) for 03 May 2020
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232.4 lb
Lost so far: 30.0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2020:
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1775 kcal
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Fat: 111.59g | Prot: 127.79g | Carb: 60.64g.
Breakfast: Galbani Моцарелла, Сметана , Сосиски Молочные, Жареное Яйцо. Lunch: Огурец (с Кожурой), Жареная или Запеченная Курица, Ламбер Сыр Ламбер 50%, Макароны Отварные. Snacks/Other: Bombbar Протеиновый Батончик. more...
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losing 6.2 lb a week
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