Weigh In record (no journal entry) for 11 October 2010
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222.0 lb
Lost so far: 0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2010:
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695 kcal
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Fat: 47.98g | Prot: 53.12g | Carb: 19.92g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Whole Wheat Bread, Bacon, Scrambled Egg (Whole, Cooked). Lunch: Solid White Albacore Tuna in Water. Snacks/Other: Walnuts. more...
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