Niki13's Journal, 18 November 2008

122.0 lb Lost so far: 2.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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264 kcal

Fat: 8.64g | Prot: 9.11g | Carb: 37.19g.   Breakfast: coffee, zbar. Lunch: south beach whole wheat crackers, chicken broth. more...

1772 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 9 hours, Driving - 2 hours, Resting - 5 hours, Sleeping - 7 hours. more...