Weigh In record (no journal entry) for 11 May 2013
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107.4 lb
Lost so far: 2.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2013:
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1457 kcal
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Fat: 37.85g | Prot: 75.19g | Carb: 166.53g.
Breakfast: Vanilla Yogurt Bar, Coffee (Brewed From Grounds) , 1% Fat Milk. Lunch: Macaroni, Shrimp. Dinner: Cappuccino, Baked or Broiled Salmon, Italian Bread , Pinot Blanc Wine . Snacks/Other: Organic Raw Cashews, Triple Chocolate Biscotti, Low Fat Ice Cream Sandwiches - Vanilla. more...
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2360 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 11 minutes, Running - 6/mph - 2 hours and 28 minutes, Resting - 13 hours and 21 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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