Weigh In record (no journal entry) for 08 May 2013
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108.6 lb
Lost so far: 1.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2013:
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1248 kcal
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Fat: 17.74g | Prot: 64.20g | Carb: 218.57g.
Breakfast: 1% Fat Milk, Coffee (Brewed From Grounds) , Lowfat Cottage Cheese with Fiber, Bagel Thins - 100% Whole Wheat, Egg Beaters - Original. Lunch: Unsalted Matzos, Mixed Berries, Cool Whip Fat Free, Roasted Red Pepper Hummus, Steamed or Boiled Shrimp, Bananas , Lettuce Salad with Assorted Vegetables. Dinner: Shrimp, Macaroni. Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla, French Vanilla Creme-filled Pirouettes Rolled Wafers. more...
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1683 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 5 minutes, Running - 6/mph - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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