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100% related to my hormones around this time of the month but still trying to weigh more regularly to be accountable. Expecting a bigger drop soon.
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216.3 lb
Lost so far: 18.7 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2020:
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495 kcal
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Fat: 39.23g | Prot: 20.14g | Carb: 21.33g.
Breakfast: Reddi-wip Extra Creamy Whipped Cream, Cappuccino, Peanut Butter. more...
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gaining 0.7 lb a week
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