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21:11 mins
5.88 miles
55 rpm
16.17 mph
329 calories on bike
117 calories on Fitbit
136 avg hr 154 max
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110.1 lb
Lost so far: 27.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2020:
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1195 kcal
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Fat: 66.50g | Prot: 63.00g | Carb: 115.00g.
Lunch: Litehouse Foods Homestyle Ranch Dressing & Dip, Perdue Simply Smart Lightly Breaded Chicken Strips. Dinner: Market Day Fully Cooked Pot Roast, Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic. Snacks/Other: Glico Strawberry Pocky, Kinder Bueno, Bai Costa Rica Clementine , Lily's Salted Almond Dark Chocolate. more...
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losing 0.4 lb a week
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