Vahid's Journal, 11 October 2010

121.3 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1767 kcal

Fat: 62.30g | Prot: 64.90g | Carb: 243.73g.   Breakfast: Instant Brown Rice (Fat Not Added in Cooking), Lean Ground Beef. Lunch: Honey, Protein Meal Replacement Powder, Whole Grain Wheat Flour, Lowfat Cheddar or Colby Cheese, Date, Oatmeal Cookies, Plain Yogurt, Light Buttery Spread with Flax Oil, 1% Fat Milk, Whole Wheat Bread, Cooked Egg White. Dinner: Apples, Oatmeal Cookies, Vanilla Ice Creams. more...

2935 kcal

Activities & Exercise: Tridmil - 1 hour and 10 minutes, Driving - 15 minutes, Standing - 1 hour, Bodubuilding - 1 hour, Sitting - 5 hours, Sleeping - 5 hours, Resting - 5 hours and 5 minutes, Housework - 5 hours, Shopping - 30 minutes. more...