Weigh In record (no journal entry) for 02 May 2020
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206.8 lb
Lost so far: 20.4 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2020:
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1547 kcal
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Fat: 53.16g | Prot: 90.59g | Carb: 178.02g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Great Value Sugar Free Peach Drink Mix, Water, Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), Hungry Jack Instant Mashed Potatoes, Del Monte Cut Green Beans, Skinless Chicken Breast. Dinner: Bananas, Oscar Mayer Smokies Smoked Sausage, EarthGrains 35 Calorie White Bread, Water, A&W Diet Root Beer (Can). Snacks/Other: Quaker Cheddar Crispy Minis Rice Snacks. more...
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losing 7.0 lb a week
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