Weigh In record (no journal entry) for 02 May 2020
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154.3 lb
Lost so far: 6.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2020:
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1693 kcal
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Fat: 66.33g | Prot: 57.07g | Carb: 218.04g.
Breakfast: Marmite Marmite, Tesco Value Sunflower Spread, Warburtons Sliced Wholemeal Bread, Espresso Coffee, PG tips Tea with Semi-Skimmed Milk. Lunch: Dried Apricot, Yeo Valley Natural Yogurt, Wholemeal Bread, Cream of Asparagus Soup. Dinner: Boiled Potato, Aldi Cauliflower Cheese. Snacks/Other: Peanut Butter, Sainsbury's Digestive Biscuits, Scone with Fruit. more...
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1874 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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losing 0.3 lb a week
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