darren666's Journal, 12 May 2013

Plenty of exercise this week was hoping for more weight loss but a loss is a loss. This week won't be able to exercise nearly as much as I have my daughter so getting to the gym won't be possible might try to find some alternatives so I can still get some exercise. Will also have to decrease my calorie intake to make up for the lack of exercise

233.2 lb Lost so far: 77.6 lb.    Still to go: 34.8 lb.    Diet followed 100%.

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1944 kcal

Fat: 46.02g | Prot: 85.71g | Carb: 303.60g.   Lunch: Tomato Soup (Canned, Condensed), Margarine, White Bread. Dinner: Noodle Canteen Chicken. Snacks/Other: Coffee with Milk and Sugar. more...

3109 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...