Weigh In record (no journal entry) for 11 May 2013
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231.0 lb
Lost so far: 45.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2013:
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1285 kcal
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Fat: 36.89g | Prot: 83.19g | Carb: 161.15g.
Breakfast: Instant Grits - American Cheese. Lunch: Steak & Cheese Chimichangas, Sugar Free Gelatin Dessert. Dinner: Banana Puddings, Fortune Cookie, Lo Mein, Bacon, Chicken Breast, Beef Steak (Lean Only Eaten), Shrimp, Bean Sprouts, Cabbage, California Rolls. Snacks/Other: 100 Calorie Butter Popcorn (Pop Secret), Red Seedless Grapes, Sausage Wrap Rolls. more...
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4115 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 6 hours, Driving - 2 hours, Exercise machine (fast) - 1 hour, Resting - 7 hours, Sleeping - 7 hours. more...
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losing 4.6 lb a week
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