Shiniquiet's Journal, 02 May 2020

200.8 lb Lost so far: 0 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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1308 kcal

Fat: 71.00g | Prot: 81.77g | Carb: 89.70g.   Breakfast: Ore-Ida Just Crack An Egg Denver Scramble, Pure Protein Whey Protein Triple Chocolate Shake. Dinner: Svenhard's Petite Danish, Ball Park Beef Patty, Arnold 100% Whole Grain Sandwich Thins, Spinach Soup, Sargento Sliced Pepper Jack Cheese. more...

2518 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 6 minutes, Apple Health - 22 hours and 54 minutes. more...