Weigh In record (no journal entry) for 11 October 2010
|
176.2 lb
Lost so far: 16.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 October 2010:
|
877 kcal
|
Fat: 25.99g | Prot: 29.94g | Carb: 139.17g.
Breakfast: Perfectly Protein - Vanilla Latte, Nectarines, 1% Fat Milk, Just The Clusters Maple Pecan Granola. Snacks/Other: Apples. more...
|
gaining 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mudman's weight history
|