Weigh In record (no journal entry) for 11 October 2010
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255.3 lb
Lost so far: 44.7 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2010:
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2065 kcal
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Fat: 77.18g | Prot: 89.76g | Carb: 297.79g.
Breakfast: Bananas, Milk (Nonfat), Grape Nuts. Lunch: Omega-3 Oatmeal Cookie, Water, Amish Pretzel Sticks, Creamy Peanut Butter. Dinner: American Cheese, Vegetable Beef Soup (Home Recipe), Double Fiber Bread. Snacks/Other: Omega-3 Oatmeal Cookie. more...
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3425 kcal
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Activities & Exercise:
Sitting - 5 hours, Weight Training (moderate) - 10 minutes, Walking (brisk) - 4/mph - 32 minutes, Resting - 10 hours and 18 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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