Weigh In record (no journal entry) for 11 October 2010
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224.0 lb
Lost so far: 0.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2010:
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275 kcal
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Fat: 7.09g | Prot: 6.57g | Carb: 44.00g.
Breakfast: 2% Reduced Fat Milk 1.5 pts, Special K blueberry 2.5 pts, Coffee (Brewed From Grounds) 0, Coffe-mate Choclate raspberry 3 pts. more...
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4198 kcal
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Activities & Exercise:
Sitting - 4 hours, Driving - 10 minutes, Walking (moderate) - 3/mph - 4 hours, Dance (fast step, aerobic) - 30 minutes, Desk Work - 5 hours and 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 50 minutes. more...
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steady weight
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