jcorder's Journal, 11 May 2013

bad eating yesterday = big weight gain today. yikes. I'm glad to be back on track today, but upset over the slip.

237.9 lb Lost so far: 21.1 lb.    Still to go: 72.9 lb.    Diet followed poorly.

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1076 kcal

Fat: 39.67g | Prot: 57.22g | Carb: 72.41g.   Lunch: Soft White Roll, Beer, Chicken Breast, Beef Brisket. Dinner: Orange Shrimp Salad. more...

3326 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...