Weigh In record (no journal entry) for 11 October 2010
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225.2 lb
Lost so far: 0 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2010:
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1587 kcal
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Fat: 32.91g | Prot: 76.51g | Carb: 187.11g.
Breakfast: Blueberries, Strawberries, GOLEAN Crisp! ( Toasted Berry Crumble), Lactose Free Lowfat 1% Milk. Lunch: Cantaloupe Melons, Luna Protein Bar - Chocolate Cherry Almond. Dinner: Saltine Crackers, Hearty Chicken & Rotini Soup, Hendrickson's Sweet Vinegar & Olive Oil Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Bourbon, Pure Fruit Pomegranate Blends, Crunchy Granola Bars - Oats 'n Honey. more...
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gaining 5.6 lb a week
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