Weigh In record (no journal entry) for 11 May 2013
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386.0 lb
Lost so far: 66.0 lb.
Still to go: 156.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2013:
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1893 kcal
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Fat: 73.02g | Prot: 131.38g | Carb: 194.16g.
Breakfast: Dannon Light & Fit 2x Protein Greek Yogurt - Cherry, Bananas, Regular Coffee, 1% Fat Milk, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Oscar Mayer 95% Fat Free White Oven Roasted Turkey Cold Cuts. Lunch: Campbell's V8 Healthy Request + CRV, Beefsteak Bread Light 40 Calories Soft Rye Bread, Trader Joe's Sliced Pepper Jack Cheese. Dinner: Garlic Mashed Potatoes, Pork Chop, Green String Beans. more...
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4265 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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