mclarkin's Journal, 27 August 2010

230.0 lb Lost so far: 0 lb.    Still to go: 60.0 lb.    Diet followed N/A.

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1720 kcal

Fat: 46.44g | Prot: 62.27g | Carb: 278.78g.   Breakfast: 1% Fat Milk, Frosted Mini-Wheats. Lunch: Fat Free Catalina Dressing, Lettuce Salad with Assorted Vegetables, nestea. Dinner: Clover Honey, Olive Oil, Soya Sauce, Sweet Onions, 1% Fat Milk, Yellow Sweet Peppers, Instant Brown Rice. Snacks/Other: bbq peanuts, Smooth Peanut Butter, Oat and Honey Bread, Twice The Fruit Jam Spread - Strawberry, nestea, pc popcorn. more...

2731 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...