Weigh In record (no journal entry) for 11 May 2013
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148.5 lb
Lost so far: 15.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2013:
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1318 kcal
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Fat: 57.48g | Prot: 72.54g | Carb: 141.90g.
Breakfast: Benedict Egg. Lunch: PB&J Smoothie. Dinner: Herbed Cream Cheese Scramble. Snacks/Other: Oats & Peanut Butter Chewy Bar. more...
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losing 10.5 lb a week
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