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a.m. bf 27.9%
hovered between 149 and 150 all week! got so close to breaking 149! I'll keep at it this week. Thanksgiving Half Marathon is off the books. I'm having a serious pain in my hip/butt when running anything longer than 3 mi or hills. I'm starting P90X round 2 this week. this is going to present a challenge with eating since the program expends so many calories! I'm hoping it's enough to elicit a change/shock to my system since it is trying so hard to stay where it is.
let's see what we can accomplish this week!
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150.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2010:
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1347 kcal
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Fat: 54.63g | Prot: 140.35g | Carb: 48.52g.
Breakfast: Light String Cheese, Egg whites. Lunch: Shredded Cheddar, Tomatoes, Jason's Deli Lowfat Ranch, Bell Pepper, romaine lettuce, Cucumber, cauliflower, broccoli, Large Egg White, Alfalfa Sprouts. Dinner: Bok Choi, Naturally Fresh Ginger Dressing, Salmon, tomatoes, romaine lettuce, Bell Pepper, Cucumbers, Radishes, Crimini Mushrooms. Snacks/Other: Light String Cheese, Atkins Advantage Peanut butter bar. more...
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2358 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 9 hours, Driving - 1 hour, Standing - 3 hours, Sleeping - 7 hours. more...
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losing 0.4 lb a week
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