Weigh In record (no journal entry) for 11 May 2013
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163.0 lb
Lost so far: 3.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2013:
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2053 kcal
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Fat: 83.75g | Prot: 75.10g | Carb: 190.60g.
Breakfast: Monster Rehab, Ultra Thin Sliced Provolone Cheese, Fat Free Half & Half, Philly Cheese Steak Thin Crust Pizza. Lunch: American Cheese Slices, Old World Style Traditional Pasta Sauce, Country Style Pork Sausage, Lasagna Pasta. Dinner: Buttery Flavour Popcorn. Snacks/Other: Southern Comfort, Peach Schnapps. more...
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2422 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 3 hours, Sitting - 6 hours, Housework - 1 hour, Resting - 6 hours, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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