Weigh In record (no journal entry) for 02 May 2020
|
202.8 lb
Lost so far: 30.4 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 May 2020:
|
913 kcal
|
Fat: 37.97g | Prot: 52.28g | Carb: 105.56g.
Breakfast: Vitalait 0%, Granola. Dinner: Frick Chorba Frick, slata mechouia, Turkey Meat, Mixed Salad Greens, Date, Meatless Pasta with Tomato Sauce, Ricotta Cheese. Snacks/Other: Apples, Strawberries, Almonds, Dry Roasted Hazelnuts or Filberts Nuts (Without Salt Added), Grapes. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Adam__BJ's weight history
|