Weigh In record (no journal entry) for 11 May 2013
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159.4 lb
Lost so far: 20.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2013:
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2229 kcal
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Fat: 50.83g | Prot: 236.69g | Carb: 224.55g.
Breakfast: Singles Fat Free American Cheese Slices, 100% Whole Grain Oatmeal, Large Egg, Mild salsa, Egg White. Lunch: Skinless Chicken Breast, Broccoli Flower Clusters, Sweet Potato. Dinner: Skinless Chicken Breast, Broccoli Flower Clusters. Snacks/Other: Nonfat Plain Greek Yogurt, Combat Powder - Chocolate Peanut Butter, Nonfat Plain Greek Yogurt, PB2 Powdered Peanut Butter, Hot & Sour Soup, Sugar Free Blueberry Preserves, No Stir Crunchy Almond Butter, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Combat Powder - Triple Berry, Banana Dippers. more...
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losing 7.0 lb a week
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