Bhicken's Journal, 11 May 2013

276.8 lb Lost so far: 3.2 lb.    Still to go: 76.8 lb.    Diet followed reasonably well.

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1867 kcal

Fat: 49.42g | Prot: 110.63g | Carb: 253.07g.   Breakfast: Teriyaki Beef Jerky, Grape Jelly, 100% Whole Wheat Bread, Scrambled Egg. Lunch: Original Pretzel Chips, Whole Wheat Bread, Deli Sliced Ham. Dinner: Fettuccine. Snacks/Other: Chocolate Sandwich Cookies. more...

4245 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...