Weigh In record (no journal entry) for 11 May 2013
|
255.0 lb
Lost so far: 169.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 May 2013:
|
1451 kcal
|
Fat: 24.29g | Prot: 116.49g | Carb: 221.36g.
Breakfast: Oat Revolution - Maple & Brown Sugar, 45 Calories & Delightful 100% Multi-Grain Bread, 100% Liquid Egg Whites. Lunch: 100% Grated Parmesan Cheese, Apples, Albacore Tuna, Better Start Light Multi-Grain English Muffin. Dinner: Kraft 2% Milk Singles Sharp Cheddar, Turkey, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Yves Veggies Zesty Italian Meatless Veggie Brats, Balsamic Vinegar, Mushrooms, Young Green Onions, Tanimura & Antle Radish, Fresh Express Baby Spinach. Snacks/Other: Yoplait Greek Frozen Yogurt Bars - Honey Caramel. more...
|
|
2963 kcal
|
Activities & Exercise:
Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
majarichie's weight history
|