illybean's Journal, 11 October 2010

198.8 lb Lost so far: 17.2 lb.    Still to go: 33.8 lb.    Diet followed reasonably well.

---

1208 kcal

Fat: 20.16g | Prot: 87.99g | Carb: 165.40g.   Lunch: Market Creations Sweet and Spicy Ginger Chicken. Dinner: Panko Japanese Style Bread Crumbs, Chicken Breast (Skin Not Eaten), Butternut Winter Squash. Snacks/Other: Fudgesicle Pops (No Sugar Added). more...

3265 kcal

Activities & Exercise: Shopping - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Running (jogging) - 5/mph - 15 minutes, Weight Training (moderate) - 40 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 5 minutes. more...