Weigh In record (no journal entry) for 11 May 2013
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278.0 lb
Lost so far: 86.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2013:
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612 kcal
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Fat: 12.73g | Prot: 34.36g | Carb: 95.36g.
Lunch: 97% Fat Free Cooked Ham, Ultra Thin Swiss Cheese, Light 35 Multigrain Bread, Herb Crusted Fish, Granny Smith Apples. Snacks/Other: Special K Fruit Crisps - Strawberry. more...
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losing 7.0 lb a week
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fsandoval's weight history
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