Weigh In record (no journal entry) for 11 October 2010
|
239.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 October 2010:
|
2466 kcal
|
Fat: 66.60g | Prot: 88.37g | Carb: 216.40g.
Breakfast: Apples, Sugar, Egg, Cheddar Cheese, Turkey Breast Meat, Margarine, Plain or Buttermilk Biscuits, Coffee. Lunch: Cheeseburger with Tomato and/or Catsup on Bun, IPA Beer, carrots, IPA Beer, summer salad. Dinner: Garlic Red Skin Mashed Potatoes. more...
|
|
3324 kcal
|
Activities & Exercise:
Stretching (yoga) - 1 hour, Exercise machine (fast) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
don mills's weight history
|