lilmamiix33's Journal, 11 May 2013

150.4 lb Lost so far: 44.6 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

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712 kcal

Fat: 17.00g | Prot: 48.03g | Carb: 95.93g.   Breakfast: Whole Flax Seed, AdvantEDGE Soy Protein Powder - Vanilla. Lunch: Whole Flax Seed, Kiwifruit, Frozen Strawberries, AdvantEDGE Soy Protein Powder - Vanilla. Snacks/Other: Hazelnut Coffee Creamer, Dried Apricots, Stuffed Green Olives. more...

2038 kcal

Activities & Exercise: Housework - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...