Roxianna's Journal, 11 May 2013

144.0 lb Lost so far: 12.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1185 kcal

Fat: 63.59g | Prot: 61.21g | Carb: 94.67g.   Breakfast: Snak Club Raw Almonds, Scrambled Egg (Whole, Cooked), Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Cheddar Cheese, Great Value Pineapple Chunks, Snak Club Raw Almonds. Dinner: Chocolate Cupcake with Icing or Filling, McDonald's Premium Southwest Salad with Grilled Chicken. more...

1797 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...